Summer Practice Schedule

 
 


2017 Mercy Cross Country

· August  19th - MERCY INVITATIONAL

Volunteers Needed

Summer Running

· You should be running 5 days/week

· Work up to at least 4 miles/day

· Work up to at least 6 mile run

· Make sure shoes are comfortable and not worn out

o DO NOT USE LAST YEARS SHOES

· Drink lots of water