Mercy Invitational – Saturday,
August 20, 2016
Location: Our Lady of Mercy Catholic High School, 861 Hwy 279, Fayetteville, GA 30214
Registration: Please email Coach Ryan Schilling at firstname.lastname@example.org to receive a password for registration. We will be using ga.milesplit for athlete entries. This meet fills up quickly. We will cap the teams participating at 22.
7:30 Coaches Meeting on Track
8:00 Girls Varsity Race
8:35 Boys Varsity Race
9:10 Boys/Girls Combined JV Race
9:45 Award for HS Races on Practice Field
Course: 1.05 mile loop course. Course is mostly wooded trails, along with two open fields. Runners finish with a 300 meter stretch on the stadium track.
Cost: High School race is $150 per team or $75 for just boys or girls.
Scoring / Timing:
Varsity: 8 runners, 5 scored (FAT timing)
JV: Unlimited runners, 5 scored. All athletes must be able to finish in less than 30 minutes. (FAT timing)
T-Shirts: Long and short sleeve t-shirts as well as dry-fits will be sold on site.
Parking: There will be a $5 per car fee for all non-athletes and coaches. Please inform race spectators from your team.
The registration will be up on Milesplit Ga very soon, but if you would like to reserve a spot now, please email OLM head coach Ryan Schilling at email@example.com
We look forward to hosting your school here at OLM.
Cross Country Summer Program
· NOVEMBER 4th – STATE MEET
· May 30, 9:00 AM - First Summer Practice
o Summer Practices
§ Mondays, and Wednesdays
§ More practices/Non-mercy practices to be scheduled
· July 10-14 CAMP
· August 20th - MERCY INVITATIONAL
· You should be running 5 days/week
· Work up to at least 4 miles/day
· Work up to at least 6 mile run
· Make sure shoes are comfortable and not worn out
o DO NOT USE LAST YEARS SHOES
· Drink lots of water
Coach Ryan Schilling
State Champions - 2006, 2007, 2008
State Champions - 2008, 2009