Cross Country

MERCY CROSS COUNTRY TEAM 2016 SCHEDULE

 

Mercy Invitational – Saturday, August 20, 2016

Location: Our Lady of Mercy Catholic High School, 861 Hwy 279, Fayetteville, GA 30214 

Registration: Please email Coach Ryan Schilling at rschilling@mercycatholic.org to receive a password for registration. We will be using ga.milesplit for athlete entries. This meet fills up quickly. We will cap the teams participating at 22. 

7:30 Coaches Meeting on Track
8:00 Girls Varsity Race
8:35 Boys Varsity Race
9:10 Boys/Girls Combined JV Race
9:45  Award for HS Races on Practice Field

Course: 1.05 mile loop course. Course is mostly wooded trails, along with two open fields. Runners finish with a 300 meter stretch on the stadium track. 

Cost: High School race is $150 per team or $75 for just boys or girls. 

Scoring / Timing: 
Varsity: 8 runners, 5 scored (FAT timing)
JV: Unlimited runners, 5 scored. All athletes must be able to finish in less than 30 minutes. (FAT timing)

T-Shirts: Long and short sleeve t-shirts as well as dry-fits will be sold on site. 

Parking: There will be a $5 per car fee for all non-athletes and coaches. Please inform race spectators from your team.

 

The registration will be up on Milesplit Ga very soon, but if you would like to reserve a spot now, please email OLM head coach Ryan Schilling at rschilling@merycatholic.org

We look forward to hosting your school here at OLM.

 

Cross Country Summer Program

 

Important Dates

· NOVEMBER 4th – STATE MEET

· May 30, 9:00 AM - First Summer Practice

o Summer Practices

§ Mondays, and Wednesdays

§ More practices/Non-mercy practices to be scheduled

· July 10-14 CAMP

· August 20th - MERCY INVITATIONAL

Volunteers Needed

Summer Running

· You should be running 5 days/week

· Work up to at least 4 miles/day

· Work up to at least 6 mile run

· Make sure shoes are comfortable and not worn out

o DO NOT USE LAST YEARS SHOES

· Drink lots of water

Coach Ryan Schilling 

rschilling@mercycatholic.org

 

Consent and Physical Forms 

 

Boys XC 
State Champions - 2006, 2007, 2008            

Girls XC
State Champions - 2008, 2009